Meet our Practitioners

Mary Frances is a seasoned massage therapist and wellness advocate dedicated to a holistic approach to massage and whole-being wellness. With over 30 years of experience in diverse modalities of bodywork and natural health, she provides personalized care guided by an intuitive understanding of each body’s unique needs.

Among her specialties are Deep Tissue Massage, Neuromuscular Therapy (NMT), Integrative Fascial Release, Ortho-Bionomy, Prenatal Massage, and labor support. 

Beyond bodywork, Mary Frances offers Nutritional Counseling, cleansing guidance, Folk Herbalism, and Women’s Ceremonial Work. She is trauma-informed and a passionate supporter of health freedom, fostering a safe and empowering environment for her clients. 

Allyson, originally licensed in the State of Hawai‘i, brings the spirit of aloha and a rich blend of cultural influences to every session. With over 10 years of experience as a professional massage therapist and wellness advocate, she is dedicated to a holistic approach to bodywork and whole-being wellness.

Drawing inspiration from her Hawaiian roots, Allyson combines stretching techniques with elongated therapeutic strokes, tailoring each session to address tension or pain, restore balance, promote relaxation, and enhance overall well-being. Her intuitive approach ensures that every massage is customized to the unique needs of each client, creating a deeply rejuvenating and serene experience.

Allyson specializes in: Deep Tissue Massage; Targeted Gluteal Massage to relieve sciatica, lower back pain, hip discomfort, and stiffness; Trigger Point Therapy; Myofascial Release and Prenatal Massage.

John, a highly skilled massage therapist with 20 years in the field, graduated from The Augusta School of Massage in Augusta, Georgia. He began his career in 2004, specializing in sports-related modalities, honing his expertise in treatment-centered massage. With over a decade of experience at premier luxury resorts in Orlando, FL, John mastered advanced techniques, including hot stone massage and refined Swedish/deep tissue fusion. 

A dedicated powerlifter and cyclist, John incorporates a dynamic approach to therapeutic massage, combining Myofascial release, deep tissue techniques, and assisted stretching to promote optimal wellness and recovery.

With over 7 years of experience, Shelby brings both technical precision and intuitive touch to every session. A graduate with honors from The Medical Arts School, they specialize in Swedish massage, deep tissue work, and trigger point therapy tailored to your unique needs.

Shelby uses pressure that ranges from gentle to deeply intense, and has a loyal following with clients who want substantial depth without sacrificing relaxation. Their approach artfully balances flowing techniques with targeted focus, creating sessions that address tension while maintaining a calming experience.

Shelby is especially honored to serve veterans and LGBTQ+ individuals, and welcomes all clients seeking a safe, affirming space. Whether you prefer silence or appreciate quiet conversation during your massage, you'll find a judgment-free environment where your comfort comes first.

Krista brings over 20 years of experience as a licensed massage therapist to every treatment.

With 15 years as a master aesthetician, she also offers relaxing, results-driven facials designed to support healthy, radiant skin. Most recently, she expanded her expertise by becoming a

registered nurse and now practices as a nurse injector in medical aesthetics.

Originally from Washington, Krista began her career in Hawaii, where she became licensed in both massage therapy and aesthetics. She later advanced her skills in medical aesthetics while working in New York City, and upon returning to the Pacific Northwest, earned her nursing degree.

Krista specializes in Deep Tissue, Trigger Point, and Swedish massage, tailoring each session to support pain relief, reduce stress, and restore balance. Her approach to skincare is equally

personalized—addressing individual concerns through customized facials while educating clients on effective routines to maintain optimal skin health.

HEATHER HAWTHORNE, LMT, CYT, FACIALIST, OWNER OF HAWTHORNE MASSAGE AND SELF CARE

Heather has been a dedicated Massage Therapist and Dermalogica Facialist for over 30 years. 

Inspired by the beauty of West Seattle’s Puget Sound and its spectacular sunsets, she has created a nurturing and calming space for all to enjoy and to develop healthy, life-long, self-care habits. 

As the owner of Hawthorne Massage and Self Care, she is extremely proud of not only the beautiful, calming space, but also of the talented practitioners who have come together at HMSC.

Her career in the luxury yachting industry sees her working with many high profile clients as she travels internationally and returns to West Seattle, both inspired and grateful. 

HEATHER IS UNAVAILABLE FOR BOOKINGS AT THIS TIME.