"It is so important to take time for yourself and find clarity.
The most important relationship is the one you have with yourself."
Diane Von Fürstenberg - Client, Mentor and Friend
From back pain and headaches to insomnia, massage therapy relieves many common conditions.
Swedish Massage is extremely therapeutic as it reduces stress, relieves muscle tension and pain, increases circulation, improves flexibility, helps with posture, and aids in the reduction of insomnia, anxiety and depression. Swedish Massage is generally performed with gentle, light pressure.
By treating the origin and insertion of specific muscles, this technique reaches deeper layers of muscles. It is used to break down muscular adhesions (knots), to treat chronic and acute strains and sprains and addresses injuries or conditions caused by repetitive use. This massage can be beneficial for everyone, from competing athletes to those who sit or stand for extended periods of time.
Myofascial release therapy utilizes gentle, sustained pressure into the connective tissue to eliminate pain and restore flexibility and motion to the body. This technique is combined with stretching the restricted fascia and using active release and pin and stretch methods.
Pre-Natal Massage supports the dynamic physical and emotional changes of pregnancy and is one of the safest and most effective ways to reduce stress, tension, pain and anxiety during and after pregnancy. Benefits may include decreasing muscle tension, increasing venous and lymphatic circulation, reducing swelling and normalizing blood pressure.
Hand-chosen basalt river stones are heated and used with oils to soothe, warm and massage tired, sore muscles. The stones allow your body to relax deeply, releasing tension and stress. The stones are used in hand and include deep tissue techniques (when requested). This treatment is a must for those cold, grey wintery days to lighten your spirits and elevate your mood. This is a 90 minute treatment or Hot Stones are available as an “ADD On” with select therapists.
Cupping therapy is a traditional, time-honored practice that utilizes the techniques of decompression and negative pressure, rather than compression. It is a safe, non-invasive modality that uses suction cups to create decompression which helps relive muscle tension and stiffness, reduce inflammation and adhesions, and provide relief for many conditions.
Cupping is available as an "ADD-ON" service to treatment with select therapists.
HypnoSage™ isn’t just a unique service—it’s a strategic intervention. Developed by Anthony Gitch and created through years of clinical experience and advanced training in both massage and hypnotherapy. HypnoSage™ is designed to shift clients into deep parasympathetic release while addressing the subconscious roots of pain. HypnoSage™ goes deeper—into the breath, the nervous system, and the subconscious. You are not just relaxing— you are reprogramming patterns that keep you stuck.
After consultation, your therapist will tailor your treatment to your needs and may incorporate other modalities into treatments such as: aromatherapy, hydrotherapy, energy work, Lymphatic Drainage, Reflexology, and stretching. Warm steam towels for the face and feet are included in some massages. Cupping and Hot Stones are available as Add-On services to treatments with select therapists.
This is done fully clothed on the table. Please wear shorts, leggings or stretchy pants.
FST is a unique way of assisted stretching that improves mobility and flexibility to enhance the body’s function and performance. FST focuses on the connective tissue known as Fascia. It is gentle, pain-free, full body stretching which unlocks tightness in the hips, pelvis and core muscles, utilizing traction of key joints to increase range of motion. This is available as a 60 or 90 minute treatment or may be incorporated into other massage treatments.
Available with Heather only.
Dermalogica products are used exclusively for Facials and are also available for purchase.
This is a European Facial using Dermalogica products exclusively. The treatment includes cleansing, exfoliation, facial massage, mask, moisturizing and extractions, when required. The Facial includes a relaxing head, neck, shoulder, arm, hand and foot massage during application of the Mask. Hot steam towels are used. This is a 60 minute treatment. Hot Stones and Cupping are available as an “ADD ON” service to any Facial. Available with Heather only.
This treatment includes a Dermalogica European Facial and a 45 minute Massage of your choice. In addition to the full Facial treatment, hot steam towels are added for the feet. Hot Stones and Cupping are available as an “ADD ON” service to any Facial. Available with Heather only.
Provided by Laura Zanieski, ACT., LMT, CYT. To schedule a session with Laura please call 206-819-0238.
Laura Zanieski provides traditional Chinese Medicine treatments including Acupuncture, herbal medicine and Tui Na Massage for: maintaining wellness, treating pain, women's issues, digestive issues, allergies, asthma, liver problems, reproductive and fertility issues, sexual dysfunction, emotional issues, addictions and decreasing stress.
Available online and onsite.
When you're looking for that perfect gift for Christmas, Birthdays, Mother's Day, Father's Day, Valentine's Day, Anniversaries, Graduations, Marriages, Retirements, Births or for any occasion, Massage is the perfect gift for anyone! Gift Certificates are available online at hawthornemassagesc.as.me. A printable certificate is included in your confirmation email or we also have nice cards onsite.
Not valid for Acupuncture and with Atsuko Arai's treatments.
Dermalogica Products are used exclusively for Facials.
Are available on a limited basis. Please inquire.
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Hawthorne Massage and Self Care in West Seattle
2237 California Ave. SW, West Seattle, 98116
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